Intro
Grief lives in the body. It settles in the chest, tightens the breath, and silences the soul. Breathwork offers a gentle, sacred way to move through grief—not to fix it, but to hold it, honor it, and eventually, let it soften.
Understanding Grief Somatically
Explain how the body holds on to unprocessed grief and pain.
Why We Hold Our Breath in Pain
Describe the link between emotional trauma and breath restriction.
Breathing as a Release Valve
How breathwork becomes a safe tool for emotional release, especially during periods of deep loss.
Athena’s Journey with Grief
Share Athena’s personal experience or a story from a client (anonymously, if applicable) about navigating grief through breath.
A Gentle Practice
Offer a 5-minute grief breath practice for readers to try.
Conclusion
You don’t have to “get over” grief—you get to breathe through it. One breath at a time, you come home to yourself.
